Hotel Mindset App offers workouts to cater to you whether you want just a stretch, a HIIT, slow and intense pilates or more resistance style workouts from home with weights.

The workouts range from 10-30 minutes so even if you just have a few minutes to spare, you will feel the benefits in your body and mind.

Just getting your heart rate up a few minutes a day will improve your brain health, overall mood, focus and health. The Hotel Mindset App makes it quick and easy to stick to, and in no time, your daily workout will become a habit.